Sri Dakshina Kali Maha Shoda Nyasa

Prologue:- The Śrī Kālī nyāsās mentioned in this document are specified in the Vīra tantra and applicable to all Her mantras. All of the ṣoḍhā nyāsas are variations of the mātṛka nyāsa, which involves combining each of the Sanskrit alphabet with the nada-bindu ‘m̐’. Sir John Woodroofe, alias Arthur Avalon, the celebrated commentator on various tantras, has mentioned in his books that the nada-bindu should not be pronounced with the lips, but must terminate at the nasal bridge, which is only possible with an ‘n’ sound instead of ‘m’, when recited orally. It is recommended to recite all mantras mentally and not orally, while also balancing the breath on both the nostrils.

The mātṛka nyāsa with ‘o’ ushers in auspiciousness. With ‘hrīm̐’ ushers in great power, fame and standing in the society. With ‘śrīm̐’ comes wealth and prosperity, ‘klīm̐’ fulfills all desires. ‘krīm̐’ brings transformation within and in our relationships. The mūla mantra mātṛka nyāsa removes all ills, curses etc. associated with the mantra and helps with early fructification.

The mūla mantra mātṛka nyāsa mentioned here is associated with the 22 lettered Dakṣiṇa Kālikā mantra and can be substituted by other Śrī Kālī mantras.

1. ṣoḍhā nyāsaḥ vīra tantre (षोढा न्यसः वीर तन्त्रे) :-

a. oṃkāra sampuṭikaraṇa mātṛka ṣoḍhā nyāsaḥ :- Each letter of the Sanskrit alphabet combined with nada-bindu (m̐) is enclosed by the praṇava “om̐”. The words in the parentheses () need not be pronounced. They simply represent the location to touch with the nyāsa mudra.

S.no.

IAST

Devanāgari

Procedure

1

om̐ am̐ om̐ namaḥ (lalāṭe/forehead).

ॐ अँ ॐ नमः ललाटे

Join the thumb and the ring finger of the right hand and touch the forehead.

2

om̐ ām̐ om̐ namaḥ (mukhavṛtte/mouth).

ॐ आँ ॐ नमः मुखवृत्ते

Join the thumb and the ring finger of the right hand and touch the mouth.

3

om̐ im̐ om̐ namaḥ (dakṣanetre/right eye).

ॐ इँ ॐ नमः दक्षनेत्रे

Join the thumb and the ring finger of the right hand and touch the right eye.

4

om̐ īm̐ om̐ namaḥ (vāmanetre/left eye).

ॐ ईँ ॐ नमः वामनेत्रे

Join the thumb and the ring finger of the right hand and touch the left eye.

5

om̐ um̐ om̐ namaḥ (dakṣakarṇe/right ear).

ॐ उँ ॐ नमः दक्षकर्णे

Join the thumb and the ring finger of the right hand and touch the right ear.

6

om̐ ūm̐ om̐ namaḥ (vāmakarṇe/left ear).

ॐ ऊँ ॐ नमः वामकर्णे

Join the thumb and the ring finger of the right hand and touch the left ear.

7

om̐ ṛm̐ om̐ namaḥ (dakṣa-nāsāyām/right nostril).

ॐ ऋँ ॐ नमः दक्षनासायाम्

Join the thumb and the ring finger of the right hand and touch the right nostril.

8

om̐ ṝm̐ om̐ namaḥ (vāma-nāsāyām/left nostril).

ॐ ॠँ ॐ नमः वामनासायाम्

Join the thumb and the ring finger of the right hand and touch the left nostril.

9

om̐ ḷm̐ om̐ namaḥ (dakṣa-gaṇḍe/right cheek).

ॐ ऌँ ॐ नमः दक्षगण्डे

Join the thumb and the ring finger of the right hand and touch the right cheek.

10

om̐ ḹm̐ om̐ namaḥ (vāma-gaṇḍe/left cheek).

ॐ ॡँ ॐ नमः वामगण्डे

Join the thumb and the ring finger of the right hand and touch the left cheek.

11

om̐ em̐ om̐ namaḥ (ūrdhvoṣṭhe/upper lip).

ॐ एँ ॐ नमः ऊर्ध्वोष्ठे

Join the thumb and the ring finger of the right hand and touch the upper lip.

12

om̐ aim̐ om̐ namaḥ (adhoroṣṭhe/lower lip).

ॐ ऐँ ॐ नमः अधोरोष्ठे

Join the thumb and the ring finger of the right hand and touch the lower lip.

13

om̐ oṃ om̐ namaḥ (ūrdhva-danta-paṅktau/upper teeth).

ॐ ओँ ॐ नमः ऊर्ध्वदन्तपङ्क्तौ

Join the thumb and the ring finger of the right hand and touch the upper teeth.

14

om̐ aum̐ om̐ namaḥ (adho-danta-paṅktau/lower teeth).

ॐ औँ ॐ नमः अधोदन्तपङ्क्तौ

Join the thumb and the ring finger of the right hand and touch the lower teeth.

15

om̐ am̐ om̐ namaḥ (mūrdhini/crown of the head).

ॐ अँ ॐ नमः मूर्धिनि

Join the thumb and the ring finger of the right hand and touch the crown of the head.

16

om̐ aḥ om̐ namaḥ (mukhe/tip of the tongue).

ॐ अः ॐ नमः मुखे

Join the thumb and the ring finger of the right hand and touch the tip of the tongue.

17

om̐ kam̐ om̐ namaḥ (dakṣa-bāhu-mūle/right shoulder joint near armpit).

ॐ कँ ॐ नमः दक्षबाहुमूले

Join the thumb and the ring finger of the left hand and touch the right shoulder joint near armpit.

18

om̐ kham̐ om̐ namaḥ (dakṣa-bāhu-kūrpare/right arm elbow).

ॐ खँ ॐ नमः दक्षबाहुकूर्परे

Join the thumb and the ring finger of the left hand and touch the right elbow.

19

om̐ gam̐ om̐ namaḥ (dakṣa-bāhu-maṇibandhe/right arm wrist).

ॐ गँ ॐ नमः दक्षबाहुमणिबन्धे

Join the thumb and the ring finger of the left hand and touch the right arm wrist.

20

om̐ gham̐ om̐ namaḥ (dakṣa-hastāṅguli-mūle/base of the right hand fingers).

ॐ घँ ॐ नमः दक्षहस्ताङ्गुलिमूले

Join the thumb and the ring finger of the left hand and touch the base of the right hand fingers.

21

om̐ ṅm̐ om̐ namaḥ (dakṣa-hastāṅgulyagre/tip of the right hand fingers).

ॐ ङ्ँ ॐ नमः दक्षहस्ताङ्गुल्यग्रे

Join the thumb and the ring finger of the left hand and touch the tips of the right hand fingers on the other side of the nails.

22

om̐ cam̐ om̐ namaḥ (vāma-bāhu-mūle/left shoulder joint near armpit).

ॐ चँ ॐ नमः वामबाहुमूले

Join the thumb and the ring finger of the right hand and touch the left shoulder joint near armpit.

23

om̐ cham̐ om̐ namaḥ (vāma-bāhu-kūrpare/left arm elbow).

ॐ छँ ॐ नमः वामबाहुकूर्परे

Join the thumb and the ring finger of the right hand and touch the left arm elbow.

24

om̐ jam̐ om̐ namaḥ (vāma-bāhu-maṇibandhe/left arm wrist).

ॐ जँ ॐ नमः वामबाहुमणिबन्धे

Join the thumb and the ring finger of the right hand and touch the left arm wrist.

25

om̐ jham̐ om̐ namaḥ (vāma-hastāṅguli-mūle/base of the left hand fingers).

ॐ झँ ॐ नमः वामहस्ताङ्गुलिमूले

Join the thumb and the ring finger of the right hand and touch the base of the left hand fingers.

26

om̐ ñm̐ om̐ namaḥ (vāma-hastāṅgulyagre/tip of the right hand fingers).

ॐ ञ्ँ ॐ नमः वामहस्ताङ्गुल्यग्रे

Join the thumb and the ring finger of the right hand and touch the tip of the right hand fingers.

27

om̐ ṭam̐ om̐ namaḥ (dakṣiṇa-pāda-mūle/right hip).

ॐ टँ ॐ नमः दक्षिणपादमूले

Join the thumb and the ring finger of the left hand and touch the hip of the right leg.

28

om̐ ṭham̐ om̐ namaḥ (dakṣiṇa-jānuni/right knee).

ॐ ठँ ॐ नमः दक्षिणजानुनि

Join the thumb and the ring finger of the left hand and touch the right leg knees.

29

om̐ ḍam̐ om̐ namaḥ (dakṣiṇa-gulphe/right ankle).

ॐ डँ ॐ नमः दक्षिणगुल्फे

Join the thumb and the ring finger of the left hand and touch the right leg ankle.

30

om̐ ḍham̐ om̐ namaḥ (dakṣiṇa-pādāṅguli-mūle/right leg toe base).

ॐ ढँ ॐ नमः दक्षिणपादाङ्गुलिमूले

Join the thumb and the ring finger of the left hand and touch the base of the right leg toes.

31

om̐ ṇam̐ om̐ namaḥ (dakṣiṇa-pādāṅgulyagre/right leg toes tips).

ॐ णँ ॐ नमः दक्षिणपादाङ्गुल्यग्रे

Join the thumb and the ring finger of the left hand and touch the tips of the right leg toes.

32

om̐ tam̐ om̐ namaḥ (vāma-pāda-mūle/left hip).

ॐ तँ ॐ नमः वामपादमूले

Join the thumb and the ring finger of the right hand and touch the hip of the left leg.

33

om̐ tham̐ om̐ namaḥ (vāma-jānuni/left knee).

ॐ थँ ॐ नमः वामजानुनि

Join the thumb and the ring finger of the right hand and touch the left leg knees.

34

om̐ dam̐ om̐ namaḥ (vāma-gulphe/left ankle).

ॐ दँ ॐ नमः वामगुल्फे

Join the thumb and the ring finger of the right hand and touch the left leg ankle.

35

om̐ dham̐ om̐ namaḥ (vāma-pādāṅguli-mūle/base of the left leg toes).

ॐ धँ ॐ नमः वामपादाङ्गुलिमूले

Join the thumb and the ring finger of the right hand and touch the base of the left leg toes.

36

om̐ nam̐ om̐ namaḥ (vāma-pādāṅgulyagre/tips of the left leg toes).

ॐ नँ ॐ नमः वामपादाङ्गुल्यग्रे

Join the thumb and the ring finger of the right hand and touch the tips of the left leg toes.

37

om̐ pam̐ om̐ namaḥ (dakṣiṇa-pārśve/right side of the body).

ॐ पँ ॐ नमः दक्षिणपार्श्वे

Join the thumb and the ring finger of the left hand and touch the right side of the body.

38

om̐ pham̐ om̐ namaḥ (vāma-pārśve/left side of the body).

ॐ फँ ॐ नमः वामपार्श्वे

Join the thumb and the ring finger of the right hand and touch the left side of the body.

39

om̐ bam̐ om̐ namaḥ (pṛṣṭhe/lower back).

ॐ बँ ॐ नमः पृष्ठे

Join the thumb and the ring finger of the right hand and touch the lower back of the body.

40

om̐ bham̐ om̐ namaḥ (nābhau/navel).

ॐ भँ ॐ नमः नाभौ

Join the thumb and the ring finger of the right hand and touch the navel.

41

om̐ mam̐ om̐ namaḥ (udare/stomach).

ॐ मँ ॐ नमः उदरे

Join the thumb and the ring finger of the right hand and touch the whole belly/stomach area.

42

om̐ yam̐ om̐ namaḥ tvagātmane namaḥ (hṛdi/heart).

ॐ यँ ॐ नमः त्वगात्मने नमः हृदि

Join the thumb and the ring finger of the right hand and touch the heart area.

43

om̐ ram̐ om̐ namaḥ asṛgātmane namaḥ (dakṣāṃse/space on the right shoulder between the right arm and neck).

ॐ रँ ॐ नमः असृगात्मने नमः दक्षांसे

Join the thumb and the ring finger of the left hand and touch the region on the right shoulder between the armpit and the neck area.

44

om̐ lam̐ om̐ namaḥ māṃsātmane namaḥ (kakudi/hump on the neck).

ॐ लँ ॐ नमः मांसात्मने नमः ककुदि

Join the thumb and the ring finger of the right hand and touch the hump on the neck.

45

om̐ vam̐ om̐ namaḥ medātmane namaḥ (vāmāṃse/space on the right shoulder between the right arm and neck).

ॐ वँ ॐ नमः मेदात्मने नमः वामांसे

Join the thumb and the ring finger of the right hand and touch the region on the left shoulder between the armpit and the neck area.

46

om̐ śam̐ om̐ namaḥ asthyātmane namaḥ (hṛdayādi dakṣa-hastāntam/heart to the end of the right hand).

ॐ शँ ॐ नमः अस्थ्यात्मने नमः हृदयादि दक्षहस्तान्तम्

Join the thumb and the ring finger of the left hand and swipe the region from the heart to the end of the right hand.

47

om̐ ṣam̐ om̐ namaḥ majjātmane namaḥ (hṛdayādi vāma-hastāntam/heart to the end of the left hand).

ॐ षँ ॐ नमः मज्जात्मने नमः हृदयादि वामहस्तान्तम्

Join the thumb and the ring finger of the right hand and swipe the region from the heart to the end of the left hand.

48

om̐ sam̐ om̐ namaḥ śukrātmane namaḥ (hṛdayādi dakṣa-pādāntam/heart to the end of the right leg).

ॐ सँ ॐ नमः शुक्रात्मने नमः हृदयादि दक्षपादान्तम्

Join the thumb and the ring finger of the left hand and swipe the region from the heart to the end of the right leg.

49

om̐ ham̐ om̐ namaḥ ātmane namaḥ (hṛdayādi vāma-pādāntam/heart to the end of the left leg).

ॐ हँ ॐ नमः आत्मने नमः हृदयादि वामपादान्तम्

Join the thumb and the ring finger of the right hand and swipe the region from the heart to the end of the left leg.

50

om̐ ḻam̐ om̐ namaḥ paramātmane namaḥ (jaṭhare/abdomen).

ॐ ळँ ॐ नमः परमात्मने नमः जठरे

Join the thumb and the ring finger of the right hand and swipe the region from the heart to the lower abdomen and up to the navel.

51

om̐ kṣam̐ om̐ namaḥ prāṇātmane namaḥ (mukhe/head).

ॐ क्षँ ॐ नमः प्राणात्मने नमः मुखे

Join the thumb and the ring finger of the right hand and swipe the region from the heart to the top of the head.

52

iti oṃkāra sampuṭikaraṇa mātṛkā ṣoḍhā nyāsaḥ.

इति ॐकार सम्पुटिकरण मातृका षोढा न्यासः

 

 

b. mātṛkā sampuṭikaraṇa oṃkāra ṣoḍhā nyāsaḥ :- Each letter of the Sanskrit alphabet combined with nada-bindu (m̐) encloses the praṇava “om̐” on both sides. The words in the parentheses () need not be pronounced. They simply represent the location to touch with the nyāsa mudra.

S.no.

IAST

Devanāgari

Procedure

1

am̐ om̐ am̐ namaḥ (lalāṭe/forehead).

अँ ॐ अँ नमः ललाटे

Join the thumb and the ring finger of the right hand and touch the forehead.

2

ām̐ om̐ ām̐ namaḥ (mukhavṛtte/mouth).

आँ ॐ आँ नमः मुखवृत्ते

Join the thumb and the ring finger of the right hand and touch the mouth.

3

im̐ om̐ im̐ namaḥ (dakṣanetre/right eye).

इँ ॐ इँ नमः दक्षनेत्रे

Join the thumb and the ring finger of the right hand and touch the right eye.

4

īm̐ om̐ īm̐ namaḥ (vāmanetre/left eye).

ईँ ॐ ईँ नमः वामनेत्रे

Join the thumb and the ring finger of the right hand and touch the left eye.

5

um̐ om̐ um̐ namaḥ (dakṣakarṇe/right ear).

उँ ॐ उँ नमः दक्षकर्णे

Join the thumb and the ring finger of the right hand and touch the right ear.

6

ūm̐ om̐ ūm̐ namaḥ (vāmakarṇe/left ear).

ऊँ ॐ ऊँ नमः वामकर्णे

Join the thumb and the ring finger of the right hand and touch the left ear.

7

ṛm̐ om̐ ṛm̐ namaḥ (dakṣa-nāsāyām/right nostril).

ऋँ ॐ ऋँ नमः दक्षनासायाम्

Join the thumb and the ring finger of the right hand and touch the right nostril.

8

ṝm̐ om̐ ṝm̐ namaḥ (vāma-nāsāyām/left nostril).

ॠँ ॐ ॠँ नमः वामनासायाम्

Join the thumb and the ring finger of the right hand and touch the left nostril.

9

ḷm̐ om̐ ḷm̐ namaḥ (dakṣa-gaṇḍe/right cheek).

ऌँ ॐ ऌँ नमः दक्षगण्डे

Join the thumb and the ring finger of the right hand and touch the right cheek.

10

ḹm̐ om̐ ḹm̐ namaḥ (vāma-gaṇḍe/left cheek).

ॡँ ॐ ॡँ नमः वामगण्डे

Join the thumb and the ring finger of the right hand and touch the left cheek.

11

em̐ om̐ em̐ namaḥ (ūrdhvoṣṭhe/upper lip).

एँ ॐ एँ नमः ऊर्ध्वोष्ठे

Join the thumb and the ring finger of the right hand and touch the upper lip.

12

aim̐ om̐ aim̐ namaḥ (adhoroṣṭhe/lower lip).

ऐँ ॐ ऐँ नमः अधोरोष्ठे

Join the thumb and the ring finger of the right hand and touch the lower lip.

13

oṃ om̐ oṃ namaḥ (ūrdhva-danta-paṅktau/upper teeth).

ओँ ॐ ओँ नमः ऊर्ध्वदन्तपङ्क्तौ

Join the thumb and the ring finger of the right hand and touch the upper teeth.

14

aum̐ om̐ aum̐ namaḥ (adho-danta-paṅktau/lower teeth).

औँ ॐ औँ नमः अधोदन्तपङ्क्तौ

Join the thumb and the ring finger of the right hand and touch the lower teeth.

15

am̐ om̐ am̐ namaḥ (mūrdhini/crown of the head).

अँ ॐ अँ नमः मूर्धिनि

Join the thumb and the ring finger of the right hand and touch the crown of the head.

16

aḥ om̐ aḥ namaḥ (mukhe/tip of the tongue).

अः ॐ अः नमः मुखे

Join the thumb and the ring finger of the right hand and touch the tip of the tongue.

17

kam̐ om̐ kam̐ namaḥ (dakṣa-bāhu-mūle/right shoulder joint near armpit).

कँ ॐ कँ नमः दक्षबाहुमूले

Join the thumb and the ring finger of the left hand and touch the right shoulder joint near armpit.

18

kham̐ om̐ kham̐ namaḥ (dakṣa-bāhu-kūrpare/right arm elbow).

खँ ॐ खँ नमः दक्षबाहुकूर्परे

Join the thumb and the ring finger of the left hand and touch the right elbow.

19

gam̐ om̐ gam̐ namaḥ (dakṣa-bāhu-maṇibandhe/right arm wrist).

गँ ॐ गँ नमः दक्षबाहुमणिबन्धे

Join the thumb and the ring finger of the left hand and touch the right arm wrist.

20

gham̐ om̐ gham̐ namaḥ (dakṣa-hastāṅguli-mūle/base of the right hand fingers).

घँ ॐ घँ नमः दक्षहस्ताङ्गुलिमूले

Join the thumb and the ring finger of the left hand and touch the base of the right hand fingers.

21

ṅm̐ om̐ ṅm̐ namaḥ (dakṣa-hastāṅgulyagre/tip of the right hand fingers).

ङ्ँ ॐ ङ्ँ नमः दक्षहस्ताङ्गुल्यग्रे

Join the thumb and the ring finger of the left hand and touch the tips of the right hand fingers on the other side of the nails.

22

cam̐ om̐ cam̐ namaḥ (vāma-bāhu-mūle/left shoulder joint near armpit).

चँ ॐ चँ नमः वामबाहुमूले

Join the thumb and the ring finger of the right hand and touch the left shoulder joint near armpit.

23

cham̐ om̐ cham̐ namaḥ (vāma-bāhu-kūrpare/left arm elbow).

छँ ॐ छँ नमः वामबाहुकूर्परे

Join the thumb and the ring finger of the right hand and touch the left arm elbow.

24

jam̐ om̐ jam̐ namaḥ (vāma-bāhu-maṇibandhe/left arm wrist).

जँ ॐ जँ नमः वामबाहुमणिबन्धे

Join the thumb and the ring finger of the right hand and touch the left arm wrist.

25

jham̐ om̐ jham̐ namaḥ (vāma-hastāṅguli-mūle/base of the left hand fingers).

झँ ॐ झँ नमः वामहस्ताङ्गुलिमूले

Join the thumb and the ring finger of the right hand and touch the base of the left hand fingers.

26

ñm̐ om̐ ñm̐ namaḥ (vāma-hastāṅgulyagre/tip of the right hand fingers).

ञ्ँ ॐ ञ्ँ नमः वामहस्ताङ्गुल्यग्रे

Join the thumb and the ring finger of the right hand and touch the tip of the right hand fingers.

27

ṭam̐ om̐ ṭam̐ namaḥ (dakṣiṇa-pāda-mūle/right hip).

टँ ॐ टँ नमः दक्षिणपादमूले

Join the thumb and the ring finger of the left hand and touch the hip of the right leg.

28

ṭham̐ om̐ ṭham̐ namaḥ (dakṣiṇa-jānuni/right knee).

ठँ ॐ ठँ नमः दक्षिणजानुनि

Join the thumb and the ring finger of the left hand and touch the right leg knees.

29

ḍam̐ om̐ ḍam̐ namaḥ (dakṣiṇa-gulphe/right ankle).

डँ ॐ डँ नमः दक्षिणगुल्फे

Join the thumb and the ring finger of the left hand and touch the right leg ankle.

30

ḍham̐ om̐ ḍham̐ namaḥ (dakṣiṇa-pādāṅguli-mūle/right leg toe base).

ढँ ॐ ढँ नमः दक्षिणपादाङ्गुलिमूले

Join the thumb and the ring finger of the left hand and touch the base of the right leg toes.

31

ṇam̐ om̐ ṇam̐ namaḥ (dakṣiṇa-pādāṅgulyagre/right leg toes tips).

णँ ॐ णँ नमः दक्षिणपादाङ्गुल्यग्रे

Join the thumb and the ring finger of the left hand and touch the tips of the right leg toes.

32

tam̐ om̐ tam̐ namaḥ (vāma-pāda-mūle/left hip).

तँ ॐ तँ नमः वामपादमूले

Join the thumb and the ring finger of the right hand and touch the hip of the left leg.

33

tham̐ om̐ tham̐ namaḥ (vāma-jānuni/left knee).

थँ ॐ थँ नमः वामजानुनि

Join the thumb and the ring finger of the right hand and touch the left leg knees.

34

dam̐ om̐ dam̐ namaḥ (vāma-gulphe/left ankle).

दँ ॐ दँ नमः वामगुल्फे

Join the thumb and the ring finger of the right hand and touch the left leg ankle.

35

dham̐ om̐ dham̐ namaḥ (vāma-pādāṅguli-mūle/base of the left leg toes).

धँ ॐ धँ नमः वामपादाङ्गुलिमूले

Join the thumb and the ring finger of the right hand and touch the base of the left leg toes.

36

nam̐ om̐ nam̐ namaḥ (vāma-pādāṅgulyagre/tips of the left leg toes).

नँ ॐ नँ नमः वामपादाङ्गुल्यग्रे

Join the thumb and the ring finger of the right hand and touch the tips of the left leg toes.

37

pam̐ om̐ pam̐ namaḥ (dakṣiṇa-pārśve/right side of the body).

पँ ॐ पँ नमः दक्षिणपार्श्वे

Join the thumb and the ring finger of the left hand and touch the right side of the body.

38

pham̐ om̐ pham̐ namaḥ dakṣiṇa (vāma-pārśve/left side of the body).

फँ ॐ फँ नमः दक्षिण वामपार्श्वे

Join the thumb and the ring finger of the right hand and touch the left side of the body.

39

bam̐ om̐ bam̐ namaḥ (pṛṣṭhe/lower back).

बँ ॐ बँ नमः पृष्ठे

Join the thumb and the ring finger of the right hand and touch the lower back of the body.

40

bham̐ om̐ bham̐ namaḥ (nābhau/navel).

भँ ॐ भँ नमः नाभौ

Join the thumb and the ring finger of the right hand and touch the navel.

41

mam̐ om̐ mam̐ namaḥ (udare/stomach).

मँ ॐ मँ नमः उदरे

Join the thumb and the ring finger of the right hand and touch the whole belly/stomach area.

42

yam̐ om̐ yam̐ namaḥ tvagātmane namaḥ (hṛdi/heart).

यँ ॐ यँ नमः त्वगात्मने नमः हृदि

Join the thumb and the ring finger of the right hand and touch the heart area.

43

ram̐ om̐ ram̐ namaḥ asṛgātmane namaḥ (dakṣāṃse/space on the right shoulder between the right arm and neck).

रँ ॐ रँ नमः असृगात्मने नमः दक्षांसे

Join the thumb and the ring finger of the left hand and touch the region on the right shoulder between the armpit and the neck area.

44

lam̐ om̐ lam̐ namaḥ māṃsātmane namaḥ (kakudi/hump on the neck).

लँ ॐ लँ नमः मांसात्मने नमः ककुदि

Join the thumb and the ring finger of the right hand and touch the hump on the neck.

45

vam̐ om̐ vam̐ namaḥ medātmane namaḥ (vāmāṃse/space on the right shoulder between the right arm and neck).

वँ ॐ वँ नमः मेदात्मने नमः वामांसे

Join the thumb and the ring finger of the right hand and touch the region on the left shoulder between the armpit and the neck area.

46

śam̐ om̐ śam̐ namaḥ asthyātmane namaḥ (hṛdayādi dakṣa-hastāntam/heart to the end of the right hand).

शँ ॐ शँ नमः अस्थ्यात्मने नमः हृदयादि दक्षहस्तान्तम्

Join the thumb and the ring finger of the left hand and swipe the region from the heart to the end of the right hand.

47

ṣam̐ om̐ ṣam̐ namaḥ majjātmane namaḥ (hṛdayādi vāma-hastāntam/heart to the end of the left hand).

षँ ॐ षँ नमः मज्जात्मने नमः हृदयादि वामहस्तान्तम्

Join the thumb and the ring finger of the right hand and swipe the region from the heart to the end of the left hand.

48

sam̐ om̐ sam̐ namaḥ śukrātmane namaḥ (hṛdayādi dakṣa-pādāntam/heart to the end of the right leg).

सँ ॐ सँ नमः शुक्रात्मने नमः हृदयादि दक्षपादान्तम्

Join the thumb and the ring finger of the left hand and swipe the region from the heart to the end of the right leg.

49

ham̐ om̐ ham̐ namaḥ ātmane namaḥ (hṛdayādi vāma-pādāntam/heart to the end of the left leg).

हँ ॐ हँ नमः आत्मने नमः हृदयादि वामपादान्तम्

Join the thumb and the ring finger of the right hand and swipe the region from the heart to the end of the left leg.

50

ḻam̐ om̐ ḻam̐ namaḥ paramātmane namaḥ (jaṭhare/abdomen).

ळँ ॐ ळँ नमः परमात्मने नमः जठरे

Join the thumb and the ring finger of the right hand and swipe the region from the heart to the lower abdomen and up to the navel.

51

kṣam̐ om̐ kṣam̐ namaḥ prāṇātmane namaḥ (mukhe/head).

क्षँ ॐ क्षँ नमः प्राणात्मने नमः मुखे

Join the thumb and the ring finger of the right hand and swipe the region from the heart to the top of the head.

52

iti mātṛkā sampuṭikaraṇa oṃkāra ṣoḍhā nyāsaḥ.

इति मातृका सम्पुटिकरण ॐकार षोढा न्यासः

 

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