This is continuation of Part- 3 which was posted earlier.
- g. māyābīja sampuṭikaraṇa mātṛka ṣoḍhā nyāsaḥ :- Each letter of the Sanskrit alphabet combined with nada-bindu (m̐) is enclosed by the māyā bīja “hrīm̐”. The words in the parentheses () need not be pronounced. They simply represent the location to touch with the nyāsa mudra.
|
S.no. |
IAST |
Devanāgari |
Procedure |
|
1 |
hrīm̐ am̐ hrīm̐ namaḥ (lalāṭe/forehead). |
ह्रीँ अँ ह्रीँ नमः ललाटे |
Join the thumb and the ring finger of the right hand and touch the forehead. |
|
2 |
hrīm̐ ām̐ hrīm̐ namaḥ (mukhavṛtte/mouth). |
ह्रीँ आँ ह्रीँ नमः मुखवृत्ते |
Join the thumb and the ring finger of the right hand and touch the mouth. |
|
3 |
hrīm̐ im̐ hrīm̐ namaḥ (dakṣanetre/right eye). |
ह्रीँ इँ ह्रीँ नमः दक्षनेत्रे |
Join the thumb and the ring finger of the right hand and touch the right eye. |
|
4 |
hrīm̐ īm̐ hrīm̐ namaḥ (vāmanetre/left eye). |
ह्रीँ ईँ ह्रीँ नमः वामनेत्रे |
Join the thumb and the ring finger of the right hand and touch the left eye. |
|
5 |
hrīm̐ um̐ hrīm̐ namaḥ (dakṣakarṇe/right ear). |
ह्रीँ उँ ह्रीँ नमः दक्षकर्णे |
Join the thumb and the ring finger of the right hand and touch the right ear. |
|
6 |
hrīm̐ ūm̐ hrīm̐ namaḥ (vāmakarṇe/left ear). |
ह्रीँ ऊँ ह्रीँ नमः वामकर्णे |
Join the thumb and the ring finger of the right hand and touch the left ear. |
|
7 |
hrīm̐ ṛm̐ hrīm̐ namaḥ (dakṣa-nāsāyām/right nostril). |
ह्रीँ ऋँ ह्रीँ नमः दक्षनासायाम् |
Join the thumb and the ring finger of the right hand and touch the right nostril. |
|
8 |
hrīm̐ ṝm̐ hrīm̐ namaḥ (vāma-nāsāyām/left nostril). |
ह्रीँ ॠँ ह्रीँ नमः वामनासायाम् |
Join the thumb and the ring finger of the right hand and touch the left nostril. |
|
9 |
hrīm̐ ḷm̐ hrīm̐ namaḥ (dakṣa-gaṇḍe/right cheek). |
ह्रीँ ऌँ ह्रीँ नमः दक्षगण्डे |
Join the thumb and the ring finger of the right hand and touch the right cheek. |
|
10 |
hrīm̐ ḹm̐ hrīm̐ namaḥ (vāma-gaṇḍe/left cheek). |
ह्रीँ ॡँ ह्रीँ नमः वामगण्डे |
Join the thumb and the ring finger of the right hand and touch the left cheek. |
|
11 |
hrīm̐ em̐ hrīm̐ namaḥ (ūrdhvoṣṭhe/upper lip). |
ह्रीँ एँ ह्रीँ नमः ऊर्ध्वोष्ठे |
Join the thumb and the ring finger of the right hand and touch the upper lip. |
|
12 |
hrīm̐ aim̐ hrīm̐ namaḥ (adhoroṣṭhe/lower lip). |
ह्रीँ ऐँ ह्रीँ नमः अधोरोष्ठे |
Join the thumb and the ring finger of the right hand and touch the lower lip. |
|
13 |
hrīm̐ oṃ hrīm̐ namaḥ (ūrdhva-danta-paṅktau/upper teeth). |
ह्रीँ ओँ ह्रीँ नमः ऊर्ध्वदन्तपङ्क्तौ |
Join the thumb and the ring finger of the right hand and touch the upper teeth. |
|
14 |
hrīm̐ aum̐ hrīm̐ namaḥ (adho-danta-paṅktau/lower teeth). |
ह्रीँ औँ ह्रीँ नमः अधोदन्तपङ्क्तौ |
Join the thumb and the ring finger of the right hand and touch the lower teeth. |
|
15 |
hrīm̐ am̐ hrīm̐ namaḥ (mūrdhini/crown of the head). |
ह्रीँ अँ ह्रीँ नमः मूर्धिनि |
Join the thumb and the ring finger of the right hand and touch the crown of the head. |
|
16 |
hrīm̐ aḥ hrīm̐ namaḥ (mukhe/tip of the tongue). |
ह्रीँ अः ह्रीँ नमः मुखे |
Join the thumb and the ring finger of the right hand and touch the tip of the tongue. |
|
17 |
hrīm̐ kam̐ hrīm̐ namaḥ (dakṣa-bāhu-mūle/right shoulder joint near armpit). |
ह्रीँ कँ ह्रीँ नमः दक्षबाहुमूले |
Join the thumb and the ring finger of the left hand and touch the right shoulder joint near armpit. |
|
18 |
hrīm̐ kham̐ hrīm̐ namaḥ (dakṣa-bāhu-kūrpare/right arm elbow). |
ह्रीँ खँ ह्रीँ नमः दक्षबाहुकूर्परे |
Join the thumb and the ring finger of the left hand and touch the right elbow. |
|
19 |
hrīm̐ gam̐ hrīm̐ namaḥ (dakṣa-bāhu-maṇibandhe/right arm wrist). |
ह्रीँ गँ ह्रीँ नमः दक्षबाहुमणिबन्धे |
Join the thumb and the ring finger of the left hand and touch the right arm wrist. |
|
20 |
hrīm̐ gham̐ hrīm̐ namaḥ (dakṣa-hastāṅguli-mūle/base of the right hand fingers). |
ह्रीँ घँ ह्रीँ नमः दक्षहस्ताङ्गुलिमूले |
Join the thumb and the ring finger of the left hand and touch the base of the right hand fingers. |
|
21 |
hrīm̐ ṅm̐ hrīm̐ namaḥ (dakṣa-hastāṅgulyagre/tip of the right hand fingers). |
ह्रीँ ङ्ँ ह्रीँ नमः दक्षहस्ताङ्गुल्यग्रे |
Join the thumb and the ring finger of the left hand and touch the tips of the right hand fingers on the other side of the nails. |
|
22 |
hrīm̐ cam̐ hrīm̐ namaḥ (vāma-bāhu-mūle/left shoulder joint near armpit). |
ह्रीँ चँ ह्रीँ नमः वामबाहुमूले |
Join the thumb and the ring finger of the right hand and touch the left shoulder joint near armpit. |
|
23 |
hrīm̐ cham̐ hrīm̐ namaḥ (vāma-bāhu-kūrpare/left arm elbow). |
ह्रीँ छँ ह्रीँ नमः वामबाहुकूर्परे |
Join the thumb and the ring finger of the right hand and touch the left arm elbow. |
|
24 |
hrīm̐ jam̐ hrīm̐ namaḥ (vāma-bāhu-maṇibandhe/left arm wrist). |
ह्रीँ जँ ह्रीँ नमः वामबाहुमणिबन्धे |
Join the thumb and the ring finger of the right hand and touch the left arm wrist. |
|
25 |
hrīm̐ jham̐ hrīm̐ namaḥ (vāma-hastāṅguli-mūle/base of the left hand fingers). |
ह्रीँ झँ ह्रीँ नमः वामहस्ताङ्गुलिमूले |
Join the thumb and the ring finger of the right hand and touch the base of the left hand fingers. |
|
26 |
hrīm̐ ñm̐ hrīm̐ namaḥ (vāma-hastāṅgulyagre/tip of the right hand fingers). |
ह्रीँ ञ्ँ ह्रीँ नमः वामहस्ताङ्गुल्यग्रे |
Join the thumb and the ring finger of the right hand and touch the tip of the right hand fingers. |
|
27 |
hrīm̐ ṭam̐ hrīm̐ namaḥ (dakṣiṇa-pāda-mūle/right hip). |
ह्रीँ टँ ह्रीँ नमः दक्षिणपादमूले |
Join the thumb and the ring finger of the left hand and touch the hip of the right leg. |
|
28 |
hrīm̐ ṭham̐ hrīm̐ namaḥ (dakṣiṇa-jānuni/right knee). |
ह्रीँ ठँ ह्रीँ नमः दक्षिणजानुनि |
Join the thumb and the ring finger of the left hand and touch the right leg knees. |
|
29 |
hrīm̐ ḍam̐ hrīm̐ namaḥ (dakṣiṇa-gulphe/right ankle). |
ह्रीँ डँ ह्रीँ नमः दक्षिणगुल्फे |
Join the thumb and the ring finger of the left hand and touch the right leg ankle. |
|
30 |
hrīm̐ ḍham̐ hrīm̐ namaḥ (dakṣiṇa-pādāṅguli-mūle/right leg toe base). |
ह्रीँ ढँ ह्रीँ नमः दक्षिणपादाङ्गुलिमूले |
Join the thumb and the ring finger of the left hand and touch the base of the right leg toes. |
|
31 |
hrīm̐ ṇam̐ hrīm̐ namaḥ (dakṣiṇa-pādāṅgulyagre/right leg toes tips). |
ह्रीँ णँ ह्रीँ नमः दक्षिणपादाङ्गुल्यग्रे |
Join the thumb and the ring finger of the left hand and touch the tips of the right leg toes. |
|
32 |
hrīm̐ tam̐ hrīm̐ namaḥ (vāma-pāda-mūle/left hip). |
ह्रीँ तँ ह्रीँ नमः वामपादमूले |
Join the thumb and the ring finger of the right hand and touch the hip of the left leg. |
|
33 |
hrīm̐ tham̐ hrīm̐ namaḥ (vāma-jānuni/left knee). |
ह्रीँ थँ ह्रीँ नमः वामजानुनि |
Join the thumb and the ring finger of the right hand and touch the left leg knees. |
|
34 |
hrīm̐ dam̐ hrīm̐ namaḥ (vāma-gulphe/left ankle). |
ह्रीँ दँ ह्रीँ नमः वामगुल्फे |
Join the thumb and the ring finger of the right hand and touch the left leg ankle. |
|
35 |
hrīm̐ dham̐ hrīm̐ namaḥ (vāma-pādāṅguli-mūle/base of the left leg toes). |
ह्रीँ धँ ह्रीँ नमः वामपादाङ्गुलिमूले |
Join the thumb and the ring finger of the right hand and touch the base of the left leg toes. |
|
36 |
hrīm̐ nam̐ hrīm̐ namaḥ (vāma-pādāṅgulyagre/tips of the left leg toes). |
ह्रीँ नँ ह्रीँ नमः वामपादाङ्गुल्यग्रे |
Join the thumb and the ring finger of the right hand and touch the tips of the left leg toes. |
|
37 |
hrīm̐ pam̐ hrīm̐ namaḥ (dakṣiṇa-pārśve/right side of the body). |
ह्रीँ पँ ह्रीँ नमः दक्षिणपार्श्वे |
Join the thumb and the ring finger of the left hand and touch the right side of the body. |
|
38 |
hrīm̐ pham̐ hrīm̐ namaḥ dakṣiṇa (vāma-pārśve/left side of the body). |
ह्रीँ फँ ह्रीँ नमः दक्षिण वामपार्श्वे |
Join the thumb and the ring finger of the right hand and touch the left side of the body. |
|
39 |
hrīm̐ bam̐ hrīm̐ namaḥ (pṛṣṭhe/lower back). |
ह्रीँ बँ ह्रीँ नमः पृष्ठे |
Join the thumb and the ring finger of the right hand and touch the lower back of the body. |
|
40 |
hrīm̐ bham̐ hrīm̐ namaḥ (nābhau/navel). |
ह्रीँ भँ ह्रीँ नमः नाभौ |
Join the thumb and the ring finger of the right hand and touch the navel. |
|
41 |
hrīm̐ mam̐ hrīm̐ namaḥ (udare/stomach). |
ह्रीँ मँ ह्रीँ नमः उदरे |
Join the thumb and the ring finger of the right hand and touch the whole belly/stomach area. |
|
42 |
hrīm̐ yam̐ hrīm̐ namaḥ tvagātmane namaḥ (hṛdi/heart). |
ह्रीँ यँ ह्रीँ नमः त्वगात्मने नमः हृदि |
Join the thumb and the ring finger of the right hand and touch the heart area. |
|
43 |
hrīm̐ ram̐ hrīm̐ namaḥ asṛgātmane namaḥ (dakṣāṃse/space on the right shoulder between the right arm and neck). |
ह्रीँ रँ ह्रीँ नमः असृगात्मने नमः दक्षांसे |
Join the thumb and the ring finger of the left hand and touch the region on the right shoulder between the armpit and the neck area. |
|
44 |
hrīm̐ lam̐ hrīm̐ namaḥ māṃsātmane namaḥ (kakudi/hump on the neck). |
ह्रीँ लँ ह्रीँ नमः मांसात्मने नमः ककुदि |
Join the thumb and the ring finger of the right hand and touch the hump on the neck. |
|
45 |
hrīm̐ vam̐ hrīm̐ namaḥ medātmane namaḥ (vāmāṃse/space on the right shoulder between the right arm and neck). |
ह्रीँ वँ ह्रीँ नमः मेदात्मने नमः वामांसे |
Join the thumb and the ring finger of the right hand and touch the region on the left shoulder between the armpit and the neck area. |
|
46 |
hrīm̐ śam̐ hrīm̐ namaḥ asthyātmane namaḥ (hṛdayādi dakṣa-hastāntam/heart to the end of the right hand). |
ह्रीँ शँ ह्रीँ नमः अस्थ्यात्मने नमः हृदयादि दक्षहस्तान्तम् |
Join the thumb and the ring finger of the left hand and swipe the region from the heart to the end of the right hand. |
|
47 |
hrīm̐ ṣam̐ hrīm̐ namaḥ majjātmane namaḥ (hṛdayādi vāma-hastāntam/heart to the end of the left hand). |
ह्रीँ षँ ह्रीँ नमः मज्जात्मने नमः हृदयादि वामहस्तान्तम् |
Join the thumb and the ring finger of the right hand and swipe the region from the heart to the end of the left hand. |
|
48 |
hrīm̐ sam̐ hrīm̐ namaḥ śukrātmane namaḥ (hṛdayādi dakṣa-pādāntam/heart to the end of the right leg). |
ह्रीँ सँ ह्रीँ नमः शुक्रात्मने नमः हृदयादि दक्षपादान्तम् |
Join the thumb and the ring finger of the left hand and swipe the region from the heart to the end of the right leg. |
|
49 |
hrīm̐ ham̐ hrīm̐ namaḥ ātmane namaḥ (hṛdayādi vāma-pādāntam/heart to the end of the left leg). |
ह्रीँ हँ ह्रीँ नमः आत्मने नमः हृदयादि वामपादान्तम् |
Join the thumb and the ring finger of the right hand and swipe the region from the heart to the end of the left leg. |
|
50 |
hrīm̐ ḻam̐ hrīm̐ namaḥ paramātmane namaḥ (jaṭhare/abdomen). |
ह्रीँ ळँ ह्रीँ नमः परमात्मने नमः जठरे |
Join the thumb and the ring finger of the right hand and swipe the region from the heart to the lower abdomen and up to the navel. |
|
51 |
hrīm̐ kṣam̐ hrīm̐ namaḥ prāṇātmane namaḥ (mukhe/head). |
ह्रीँ क्षँ ह्रीँ नमः प्राणात्मने नमः मुखे |
Join the thumb and the ring finger of the right hand and swipe the region from the heart to the top of the head. |
|
52 |
iti māyābīja sampuṭikaraṇa mātṛkā ṣoḍhā nyāsaḥ. |
इति मायाबीज सम्पुटिकरण मातृका षोढा न्यासः |
|
- h. mātṛkā sampuṭikaraṇa māyābīja ṣoḍhā nyāsaḥ:- Each letter of the Sanskrit alphabet combined with nada-bindu (m̐) encloses the māyābīja “hrīm̐” on both sides. The words in the parentheses () need not be pronounced. They simply represent the location to touch with the nyāsa mudra.
|
S.no. |
IAST |
Devanāgari |
Procedure |
|
1 |
am̐ hrīm̐ am̐ namaḥ (lalāṭe/forehead). |
अँ ह्रीँ अँ नमः ललाटे |
Join the thumb and the ring finger of the right hand and touch the forehead. |
|
2 |
ām̐ hrīm̐ ām̐ namaḥ (mukhavṛtte/mouth). |
आँ ह्रीँ आँ नमः मुखवृत्ते |
Join the thumb and the ring finger of the right hand and touch the mouth. |
|
3 |
im̐ hrīm̐ im̐ namaḥ (dakṣanetre/right eye). |
इँ ह्रीँ इँ नमः दक्षनेत्रे |
Join the thumb and the ring finger of the right hand and touch the right eye. |
|
4 |
īm̐ hrīm̐ īm̐ namaḥ (vāmanetre/left eye). |
ईँ ह्रीँ ईँ नमः वामनेत्रे |
Join the thumb and the ring finger of the right hand and touch the left eye. |
|
5 |
um̐ hrīm̐ um̐ namaḥ (dakṣakarṇe/right ear). |
उँ ह्रीँ उँ नमः दक्षकर्णे |
Join the thumb and the ring finger of the right hand and touch the right ear. |
|
6 |
ūm̐ hrīm̐ ūm̐ namaḥ (vāmakarṇe/left ear). |
ऊँ ह्रीँ ऊँ नमः वामकर्णे |
Join the thumb and the ring finger of the right hand and touch the left ear. |
|
7 |
ṛm̐ hrīm̐ ṛm̐ namaḥ (dakṣa-nāsāyām/right nostril). |
ऋँ ह्रीँ ऋँ नमः दक्षनासायाम् |
Join the thumb and the ring finger of the right hand and touch the right nostril. |
|
8 |
ṝm̐ hrīm̐ ṝm̐ namaḥ (vāma-nāsāyām/left nostril). |
ॠँ ह्रीँ ॠँ नमः वामनासायाम् |
Join the thumb and the ring finger of the right hand and touch the left nostril. |
|
9 |
ḷm̐ hrīm̐ ḷm̐ namaḥ (dakṣa-gaṇḍe/right cheek). |
ऌँ ह्रीँ ऌँ नमः दक्षगण्डे |
Join the thumb and the ring finger of the right hand and touch the right cheek. |
|
10 |
ḹm̐ hrīm̐ ḹm̐ namaḥ (vāma-gaṇḍe/left cheek). |
ॡँ ह्रीँ ॡँ नमः वामगण्डे |
Join the thumb and the ring finger of the right hand and touch the left cheek. |
|
11 |
em̐ hrīm̐ em̐ namaḥ (ūrdhvoṣṭhe/upper lip). |
एँ ह्रीँ एँ नमः ऊर्ध्वोष्ठे |
Join the thumb and the ring finger of the right hand and touch the upper lip. |
|
12 |
aim̐ hrīm̐ aim̐ namaḥ (adhoroṣṭhe/lower lip). |
ऐँ ह्रीँ ऐँ नमः अधोरोष्ठे |
Join the thumb and the ring finger of the right hand and touch the lower lip. |
|
13 |
oṃ hrīm̐ oṃ namaḥ (ūrdhva-danta-paṅktau/upper teeth). |
ओँ ह्रीँ ओँ नमः ऊर्ध्वदन्तपङ्क्तौ |
Join the thumb and the ring finger of the right hand and touch the upper teeth. |
|
14 |
aum̐ hrīm̐ aum̐ namaḥ (adho-danta-paṅktau/lower teeth). |
औँ ह्रीँ औँ नमः अधोदन्तपङ्क्तौ |
Join the thumb and the ring finger of the right hand and touch the lower teeth. |
|
15 |
am̐ hrīm̐ am̐ namaḥ (mūrdhini/crown of the head). |
अँ ह्रीँ अँ नमः मूर्धिनि |
Join the thumb and the ring finger of the right hand and touch the crown of the head. |
|
16 |
aḥ hrīm̐ aḥ namaḥ (mukhe/tip of the tongue). |
अः ह्रीँ अः नमः मुखे |
Join the thumb and the ring finger of the right hand and touch the tip of the tongue. |
|
17 |
kam̐ hrīm̐ kam̐ namaḥ (dakṣa-bāhu-mūle/right shoulder joint near armpit). |
कँ ह्रीँ कँ नमः दक्षबाहुमूले |
Join the thumb and the ring finger of the left hand and touch the right shoulder joint near armpit. |
|
18 |
kham̐ hrīm̐ kham̐ namaḥ (dakṣa-bāhu-kūrpare/right arm elbow). |
खँ ह्रीँ खँ नमः दक्षबाहुकूर्परे |
Join the thumb and the ring finger of the left hand and touch the right elbow. |
|
19 |
gam̐ hrīm̐ gam̐ namaḥ (dakṣa-bāhu-maṇibandhe/right arm wrist). |
गँ ह्रीँ गँ नमः दक्षबाहुमणिबन्धे |
Join the thumb and the ring finger of the left hand and touch the right arm wrist. |
|
20 |
gham̐ hrīm̐ gham̐ namaḥ (dakṣa-hastāṅguli-mūle/base of the right hand fingers). |
घँ ह्रीँ घँ नमः दक्षहस्ताङ्गुलिमूले |
Join the thumb and the ring finger of the left hand and touch the base of the right hand fingers. |
|
21 |
ṅm̐ hrīm̐ ṅm̐ namaḥ (dakṣa-hastāṅgulyagre/tip of the right hand fingers). |
ङ्ँ ह्रीँ ङ्ँ नमः दक्षहस्ताङ्गुल्यग्रे |
Join the thumb and the ring finger of the left hand and touch the tips of the right hand fingers on the other side of the nails. |
|
22 |
cam̐ hrīm̐ cam̐ namaḥ (vāma-bāhu-mūle/left shoulder joint near armpit). |
चँ ह्रीँ चँ नमः वामबाहुमूले |
Join the thumb and the ring finger of the right hand and touch the left shoulder joint near armpit. |
|
23 |
cham̐ hrīm̐ cham̐ namaḥ (vāma-bāhu-kūrpare/left arm elbow). |
छँ ह्रीँ छँ नमः वामबाहुकूर्परे |
Join the thumb and the ring finger of the right hand and touch the left arm elbow. |
|
24 |
jam̐ hrīm̐ jam̐ namaḥ (vāma-bāhu-maṇibandhe/left arm wrist). |
जँ ह्रीँ जँ नमः वामबाहुमणिबन्धे |
Join the thumb and the ring finger of the right hand and touch the left arm wrist. |
|
25 |
jham̐ hrīm̐ jham̐ namaḥ (vāma-hastāṅguli-mūle/base of the left hand fingers). |
झँ ह्रीँ झँ नमः वामहस्ताङ्गुलिमूले |
Join the thumb and the ring finger of the right hand and touch the base of the left hand fingers. |
|
26 |
ñm̐ hrīm̐ ñm̐ namaḥ (vāma-hastāṅgulyagre/tip of the right hand fingers). |
ञ्ँ ह्रीँ ञ्ँ नमः वामहस्ताङ्गुल्यग्रे |
Join the thumb and the ring finger of the right hand and touch the tip of the right hand fingers. |
|
27 |
ṭam̐ hrīm̐ ṭam̐ namaḥ (dakṣiṇa-pāda-mūle/right hip). |
टँ ह्रीँ टँ नमः दक्षिणपादमूले |
Join the thumb and the ring finger of the left hand and touch the hip of the right leg. |
|
28 |
ṭham̐ hrīm̐ ṭham̐ namaḥ (dakṣiṇa-jānuni/right knee). |
ठँ ह्रीँ ठँ नमः दक्षिणजानुनि |
Join the thumb and the ring finger of the left hand and touch the right leg knees. |
|
29 |
ḍam̐ hrīm̐ ḍam̐ namaḥ (dakṣiṇa-gulphe/right ankle). |
डँ ह्रीँ डँ नमः दक्षिणगुल्फे |
Join the thumb and the ring finger of the left hand and touch the right leg ankle. |
|
30 |
ḍham̐ hrīm̐ ḍham̐ namaḥ (dakṣiṇa-pādāṅguli-mūle/right leg toe base). |
ढँ ह्रीँ ढँ नमः दक्षिणपादाङ्गुलिमूले |
Join the thumb and the ring finger of the left hand and touch the base of the right leg toes. |
|
31 |
ṇam̐ hrīm̐ ṇam̐ namaḥ (dakṣiṇa-pādāṅgulyagre/right leg toes tips). |
णँ ह्रीँ णँ नमः दक्षिणपादाङ्गुल्यग्रे |
Join the thumb and the ring finger of the left hand and touch the tips of the right leg toes. |
|
32 |
tam̐ hrīm̐ tam̐ namaḥ (vāma-pāda-mūle/left hip). |
तँ ह्रीँ तँ नमः वामपादमूले |
Join the thumb and the ring finger of the right hand and touch the hip of the left leg. |
|
33 |
tham̐ hrīm̐ tham̐ namaḥ (vāma-jānuni/left knee). |
थँ ह्रीँ थँ नमः वामजानुनि |
Join the thumb and the ring finger of the right hand and touch the left leg knees. |
|
34 |
dam̐ hrīm̐ dam̐ namaḥ (vāma-gulphe/left ankle). |
दँ ह्रीँ दँ नमः वामगुल्फे |
Join the thumb and the ring finger of the right hand and touch the left leg ankle. |
|
35 |
dham̐ hrīm̐ dham̐ namaḥ (vāma-pādāṅguli-mūle/base of the left leg toes). |
धँ ह्रीँ धँ नमः वामपादाङ्गुलिमूले |
Join the thumb and the ring finger of the right hand and touch the base of the left leg toes. |
|
36 |
nam̐ hrīm̐ nam̐ namaḥ (vāma-pādāṅgulyagre/tips of the left leg toes). |
नँ ह्रीँ नँ नमः वामपादाङ्गुल्यग्रे |
Join the thumb and the ring finger of the right hand and touch the tips of the left leg toes. |
|
37 |
pam̐ hrīm̐ pam̐ namaḥ (dakṣiṇa-pārśve/right side of the body). |
पँ ह्रीँ पँ नमः दक्षिणपार्श्वे |
Join the thumb and the ring finger of the left hand and touch the right side of the body. |
|
38 |
pham̐ hrīm̐ pham̐ namaḥ dakṣiṇa (vāma-pārśve/left side of the body). |
फँ ह्रीँ फँ नमः दक्षिण वामपार्श्वे |
Join the thumb and the ring finger of the right hand and touch the left side of the body. |
|
39 |
bam̐ hrīm̐ bam̐ namaḥ (pṛṣṭhe/lower back). |
बँ ह्रीँ बँ नमः पृष्ठे |
Join the thumb and the ring finger of the right hand and touch the lower back of the body. |
|
40 |
bham̐ hrīm̐ bham̐ namaḥ (nābhau/navel). |
भँ ह्रीँ भँ नमः नाभौ |
Join the thumb and the ring finger of the right hand and touch the navel. |
|
41 |
mam̐ hrīm̐ mam̐ namaḥ (udare/stomach). |
मँ ह्रीँ मँ नमः उदरे |
Join the thumb and the ring finger of the right hand and touch the whole belly/stomach area. |
|
42 |
yam̐ hrīm̐ yam̐ namaḥ tvagātmane namaḥ (hṛdi/heart). |
यँ ह्रीँ यँ नमः त्वगात्मने नमः हृदि |
Join the thumb and the ring finger of the right hand and touch the heart area. |
|
43 |
ram̐ hrīm̐ ram̐ namaḥ asṛgātmane namaḥ (dakṣāṃse/space on the right shoulder between the right arm and neck). |
रँ ह्रीँ रँ नमः असृगात्मने नमः दक्षांसे |
Join the thumb and the ring finger of the left hand and touch the region on the right shoulder between the armpit and the neck area. |
|
44 |
lam̐ hrīm̐ lam̐ namaḥ māṃsātmane namaḥ (kakudi/hump on the neck). |
लँ ह्रीँ लँ नमः मांसात्मने नमः ककुदि |
Join the thumb and the ring finger of the right hand and touch the hump on the neck. |
|
45 |
vam̐ hrīm̐ vam̐ namaḥ medātmane namaḥ (vāmāṃse/space on the right shoulder between the right arm and neck). |
वँ ह्रीँ वँ नमः मेदात्मने नमः वामांसे |
Join the thumb and the ring finger of the right hand and touch the region on the left shoulder between the armpit and the neck area. |
|
46 |
śam̐ hrīm̐ śam̐ namaḥ asthyātmane namaḥ (hṛdayādi dakṣa-hastāntam/heart to the end of the right hand). |
शँ ह्रीँ शँ नमः अस्थ्यात्मने नमः हृदयादि दक्षहस्तान्तम् |
Join the thumb and the ring finger of the left hand and swipe the region from the heart to the end of the right hand. |
|
47 |
ṣam̐ hrīm̐ ṣam̐ namaḥ majjātmane namaḥ (hṛdayādi vāma-hastāntam/heart to the end of the left hand). |
षँ ह्रीँ षँ नमः मज्जात्मने नमः हृदयादि वामहस्तान्तम् |
Join the thumb and the ring finger of the right hand and swipe the region from the heart to the end of the left hand. |
|
48 |
sam̐ hrīm̐ sam̐ namaḥ śukrātmane namaḥ (hṛdayādi dakṣa-pādāntam/heart to the end of the right leg). |
सँ ह्रीँ सँ नमः शुक्रात्मने नमः हृदयादि दक्षपादान्तम् |
Join the thumb and the ring finger of the left hand and swipe the region from the heart to the end of the right leg. |
|
49 |
ham̐ hrīm̐ ham̐ namaḥ ātmane namaḥ (hṛdayādi vāma-pādāntam/heart to the end of the left leg). |
हँ ह्रीँ हँ नमः आत्मने नमः हृदयादि वामपादान्तम् |
Join the thumb and the ring finger of the right hand and swipe the region from the heart to the end of the left leg. |
|
50 |
ḻam̐ hrīm̐ ḻam̐ namaḥ paramātmane namaḥ (jaṭhare/abdomen). |
ळँ ह्रीँ ळँ नमः परमात्मने नमः जठरे |
Join the thumb and the ring finger of the right hand and swipe the region from the heart to the lower abdomen and up to the navel. |
|
51 |
kṣam̐ hrīm̐ kṣam̐ namaḥ prāṇātmane namaḥ (mukhe/head). |
क्षँ ह्रीँ क्षँ नमः प्राणात्मने नमः मुखे |
Join the thumb and the ring finger of the right hand and swipe the region from the heart to the top of the head. |
|
52 |
iti mātṛkā sampuṭikaraṇa māyābīja ṣoḍhā nyāsaḥ. |
इति मातृका सम्पुटिकरण मायाबीज न्यासः |
|
This article is posted by Krishna Vallapareddy and can be contacted at krishna@manblunder.com






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