S.no.

IAST

Devanāgari

Procedure

1

om̐ hrām̐ aṅguṣṭhābhyāṃ namaḥ

ॐ ह्राँ अङ्गुष्ठाभ्यां नमः

Use both the index fingers and run them on both the thumbs.

2

om̐ hrīm̐ tarjanībhyāṃ namaḥ

ॐ ह्रीँ तर्जनीभ्यां नमः

Use both the thumbs and run them on both the index fingers.

3

om̐ hrūm̐ madhyamābhyāṃ namaḥ

ॐ ह्रूँ मध्यमाभ्यां नमः

Use both the thumbs on the middle fingers.

4

om̐ hraim̐ anāmikābhyāṃ namaḥ

ॐ ह्रैँ अनामिकाभ्यां नमः

Use both the thumbs on the ring fingers.

5

om̐ hraum̐ kaniṣṭhikābhyāṃ namaḥ

ॐ ह्रौँ कनिष्ठिकाभ्यां नमः

Use both the thumbs on the little fingers.

6

om̐ hraḥ karatalakarapṛṣṭhābhyāṃ namaḥ

ॐ ह्रः करतलकरपृष्ठाभ्यां नमः

Open both the palms; run the opened palms of the right hand on the front and back sides of the left palm and repeat the same for the other palm.

7

iti kara nyāsaḥ

इति कर न्यासः

S.no.

IAST

Devanāgari

Procedure

1

om̐ hrām̐ hṛdayāya namaḥ

ॐ ह्राँ हृदयाय नमः

Open index, middle and ring fingers of the right hand and place them on the heart chakra.

2

om̐ hrīm̐ śirase svāhā

ॐ ह्राँ शिरसे स्वाहा

Open middle and ring fingers of the right hand and touch the top of the forehead.

3

om̐ hrūm̐ śikhāyai vaṣaṭ

ॐ ह्रूँ शिखायै वषट्

Open the right thumb and touch the back of the head. This is the point where the tuft of hair, is kept.

4

om̐ hraim̐ kavacāya hum̐

ॐ ह्रैँ कवचाय हुँ

Cross both the hands and run the fully opened palms from shoulders to finger tips.

5

om̐ hraum̐ netratrayāya vauṣaṭ

ॐ ह्रौँ नेत्रत्रयाय वौषट्

Touch the eyes with the right index and ring fingers, with the middle finger touching the ājñā cakra.

6

om̐ hraḥ astrāya phaṭ

ॐ ह्रः अस्त्राय फट्

Open up the left palm and strike it three times with index and middle fingers of the right hand.

7

iti ṣaḍaṅga nyāsaḥ

इति षडङ्ग न्यासः

S.no.

IAST

Devanāgari

Procedure

1

am̐ ām̐ im̐ īm̐ um̐ ūm̐ ṛm̐ ṝm̐ ḷm̐ ḹm̐ namaḥ hṛdi

अँ आँ इँ ईँ उँ ऊँ ऋँ ॠँ ऌँ ॡँ नमः हृदि

Join the thumb, middle and ring fingers of the right hand and touch the heart region.

2

em̐ aim̐ om̐ aum̐ am̐ aḥ kam̐ kham̐ gam̐ gham̐ namaḥ dakṣa-bāhau

एँ ऐँ ओँ औँ अँ अः कँ खँ गँ घँ नमः दक्ष-बाहौ

Join the thumb, middle and ring fingers of the right hand and touch the right shoulders.

3

ṅam̐ cam̐ cham̐ jam̐ jham̐ ñam̐ ṭam̐ ṭham̐ ḍam̐ ḍham̐ namaḥ vāmabāhau

ङँ चँ छँ जँ झँ ञँ टँ ठँ डँ ढँ नमः वामबाहौ

Join the thumb, middle and ring fingers of the right hand and touch the left shoulders.

4

ṇam̐ tam̐ tham̐ dam̐ dham̐ nam̐ pam̐ pham̐ bam̐ bham̐ namaḥ dakṣapāde

णँ तँ थँ दँ धँ नँ पँ फँ बँ भँ नमः दक्षपादे

Join the thumb, middle and ring fingers of the right hand and touch the right feet.

5

mam̐ yam̐ ram̐ lam̐ vam̐ śam̐ ṣam̐ sam̐ ham̐ kṣam̐ namaḥ vāmapāde

मँ यँ रँ लँ वँ शँ षँ सँ हँ क्षँ नमः वामपादे

Join the thumb, middle and ring fingers of the right hand and touch the left feet.

6

Iti varṇa nyāsaḥ

इति वर्ण न्यासः

S.no.

IAST

Devanāgari

Procedure

1

a ā i ī u ū ṛ ṝ ḷ ḹ namaḥ hṛdi

अ आ इ ई उ ऊ ऋ ॠ ऌ ॡ नमः हृदि

Join the thumb, middle and ring fingers of the right hand and touch the heart region.

2

e ai o au aṃ aḥ ka kha ga gha namaḥ dakṣa-bāhau

ए ऐ ओ औ अं अः क ख ग घ नमः दक्ष-बाहौ

Join the thumb, middle and ring fingers of the right hand and touch the right shoulders.

3

ṅa ca cha ja jha ña ṭa ṭha ḍa ḍha namaḥ vāmabāhau

ङ च छ ज झ ञ ट ठ ड ढ नमः वामबाहौ

Join the thumb, middle and ring fingers of the right hand and touch the left shoulders.

4

ṇa ta tha da dha na pa pha ba bha namaḥ dakṣapāde

ण त थ द ध न प फ ब भ नमः दक्षपादे

Join the thumb, middle and ring fingers of the right hand and touch the right feet.

5

ma ya ra la va śa ṣa sa ha kṣa namaḥ vāmapāde

म य र ल व श ष स ह क्ष नमः वामपादे

Join the thumb, middle and ring fingers of the right hand and touch the left feet.

6

Iti varṇa nyāsaḥ

इति वर्ण न्यासः

S.no.

IAST

Devanāgari

Procedure

1

hrām̐ trām̐ hrām̐ ekajaṭāyai aṅguṣṭhābhyāṃ namaḥ ।

ह्राँ त्राँ ह्राँ एकजटायै अङ्गुष्ठाभ्यां नमः ।

Use both the index fingers and run them on both the thumbs.

2

hrīm̐ trīm̐ hrīm̐ tāriṇyai tarjanībhyāṃ svaḥā ।

ह्रीँ त्रीँ ह्रीँ तारिण्यै तर्जनीभ्यां स्वःआ ।

Use both the thumbs and run them on both the index fingers.

3

hrūm̐ trūm̐ hrūm̐ vajrodakāyai madhyamābhyāṃ vaṣaṭ ।

ह्रूँ त्रूँ ह्रूँ वज्रोदकायै मध्यमाभ्यां वषट् ।

Use both the thumbs on the middle fingers.

4

hraim̐ traim̐ hraim̐ ugratārāyai anāmikābhyāṃ hum̐ ।

ह्रैँ त्रैँ ह्रैँ उग्रतारायै अनामिकाभ्यां हुँ ।

Use both the thumbs on the ring fingers.

5

hraum̐ traum̐ hraum̐ mahāparisarāyai kaniṣṭhikābhyāṃ vauṣaṭ ।

ह्रौँ त्रौँ ह्रौँ महापरिसरायै कनिष्ठिकाभ्यां वौषट् ।

Use both the thumbs on the little fingers.

6

hraḥ traḥ hraḥ piṅgograika jaṭāyai karatalakara pṛṣṭhābhyāṃ phaṭ ।

ह्रः त्रः ह्रः पिङ्गोग्रैक जटायै करतलकर पृष्ठाभ्यां फट् ।

Open both the palms; run the opened palms of the right hand on the front and back sides of the left palm and repeat the same for the other palm.

7

iti kara nyāsaḥ

इति कर न्यासः

S.no.

IAST

Devanāgari

Procedure

1

om̐ hrām̐ trām̐ hrām̐ ekajaṭāyai hṛdayāya namaḥ ।

ॐ ह्राँ त्राँ ह्राँ एकजटायै हृदयाय नमः ।

Open index, middle and ring fingers of the right hand and place them on the heart chakra.

2

hrīm̐ trīm̐ hrīm̐ tāriṇyai śirase svāhā ।

ह्रीँ त्रीँ ह्रीँ तारिण्यै शिरसे स्वाहा ।

Open middle and ring fingers of the right hand and touch the top of the forehead.

3

hrūm̐ trūm̐ hrūm̐ vajrodakāyai śikhāyai vaṣaṭ ।

ह्रूँ त्रूँ ह्रूँ वज्रोदकायै शिखायै वषट् ।

Open the right thumb and touch the back of the head. This is the point where the tuft of hair, is kept.

4

hraim̐ traim̐ hraim̐ ugratārāyai kavacāya hum̐ ।

ह्रैँ त्रैँ ह्रैँ उग्रतारायै कवचाय हुँ ।

Cross both the hands and run the fully opened palms from shoulders to finger tips.

5

hraum̐ traum̐ hraum̐ mahāparisarāyai netratrayāya vauṣaṭ ।

ह्रौँ त्रौँ ह्रौँ महापरिसरायै नेत्रत्रयाय वौषट् ।

Touch the eyes with the right index and ring fingers, with the middle finger touching the ājñā cakra.

6

hraḥ traḥ hraḥ piṅgograika jaṭhāyai astrāya phaṭ ।

ह्रः त्रः ह्रः पिङ्गोग्रैक जठायै अस्त्राय फट् ।

Open up the left palm and strike it three times with index and middle fingers of the right hand.

7

iti ṣaḍaṅga nyāsaḥ

इति षडङ्ग न्यासः

S.no.

IAST

Devanāgari

Procedure

1

om̐ hrīm̐ hum̐ hrīm̐ hum̐ phaṭ ।

(iti mūrdādi pādaparyantaṃ/head to toes)

ॐ ह्रीँ हुँ ह्रीँ हुँ फट् ।

 (इति मूर्दादि पादपर्यन्तं)

Join both hands at the top of the head and move the hands from the head to the toes without touching the body from the sides. It is like running the hands over the astral body surrounding the physical body. This can also be done by stretching the hands from the top of the body making a circle and reaching down to the feet, without touching the body.

2

iti vyāpaka nyāsaḥ

इति व्यापक न्यासः

S.no.

IAST

Devanāgari

Procedure

1

lam̐ - pṛthivyātmikāyai gandhaṁ samarpayāmi

लँ - पृथिव्यात्मिकायै गन्धं समर्पयामि

Hold the lower tip of the bottom phalange of the little fingers of both hands with the upper tip of the thumbs, with the back of the hand facing us.

2

ham̐ - ākāśātmikāyai puṣpaiḥ pūjayāmi

हँ - आकाशात्मिकायै पुष्पैः पूजयामि

Hold the lower tip of the bottom phalange of the thumbs of both hands with the upper tip/nails of the index fingers, with the back of the hand facing us.

3

yam̐ - vāyvātmikāyai dhūpamāghrāpayāmi

यँ - वाय्वात्मिकायै धूपमाघ्रापयामि

Hold the lower tip of the bottom phalange of the index fingers of both hands with the upper tip of the thumbs, with the back of the hand facing us.

4

ram̐ - agnyātmikāyai dīpaṁ darśayāmi

रँ - अग्न्यात्मिकायै दीपं दर्शयामि

Hold the lower tip of the bottom phalange of the middle fingers of both hands with the upper tip of the thumbs, with the back of the hand facing us.

5

vam̐ - amṛtātmikāyai amṛtaṁ mahānaivedyaṁ nivedayāmi

वँ - अमृतात्मिकायै अमृतं महानैवेद्यं निवेदयामि

Hold the lower tip of the bottom phalange of the ring fingers of both hands with the upper tip of the thumbs, with the back of the hand facing us.

6

sam̐ - sarvātmikāyai sarvopacāra pūjām samarpayāmi

सँ - सर्वात्मिकायै सर्वोपचार पूजाम् समर्पयामि

Hold the fingers of each palm in a folded manner with the tips of each fingers of both hands touching each other and the thumbs facing the heart, in a Namaste position.

S.no.

IAST

Devanāgari

Procedure

1

om̐ hrām̐ hṛdayāya namaḥ

ॐ ह्राँ हृदयाय नमः

Open index, middle and ring fingers of the right hand and place them on the heart chakra.

2

om̐ hrīm̐ śirase svāhā

ॐ ह्राँ शिरसे स्वाहा

Open middle and ring fingers of the right hand and touch the top of the forehead.

3

om̐ hrūm̐ śikhāyai vaṣaṭ

ॐ ह्रूँ शिखायै वषट्

Open the right thumb and touch the back of the head. This is the point where the tuft of hair, is kept.

4

om̐ hraim̐ kavacāya hum̐

ॐ ह्रैँ कवचाय हुँ

Cross both the hands and run the fully opened palms from shoulders to finger tips.

5

om̐ hraum̐ netratrayāya vauṣaṭ

ॐ ह्रौँ नेत्रत्रयाय वौषट्

Touch the eyes with the right index and ring fingers, with the middle finger touching the ājña cakra.

6

om̐ hraḥ astrāya phaṭ

ॐ ह्रः अस्त्राय फट्

Open up the left palm and strike it three times with index and middle fingers of the right hand.

7

iti ṣaḍaṅga nyāsaḥ

इति षडङ्ग न्यासः

S.no.

IAST

Devanāgari

Procedure

1

lam̐ - pṛthivyātmikāyai gandhaṁ samarpayāmi

लँ - पृथिव्यात्मिकायै गन्धं समर्पयामि

Hold the lower tip of the bottom phalange of the little fingers of both hands with the upper tip of the thumbs, with the back of the hand facing us.

2

ham̐ - ākāśātmikāyai puṣpaiḥ pūjayāmi

हँ - आकाशात्मिकायै पुष्पैः पूजयामि

Hold the lower tip of the bottom phalange of the thumbs of both hands with the upper tip/nails of the index fingers, with the back of the hand facing us.

3

yam̐ - vāyvātmikāyai dhūpamāghrāpayāmi

यँ - वाय्वात्मिकायै धूपमाघ्रापयामि

Hold the lower tip of the bottom phalange of the index fingers of both hands with the upper tip of the thumbs, with the back of the hand facing us.

4

ram̐ - agnyātmikāyai dīpaṁ darśayāmi

रँ - अग्न्यात्मिकायै दीपं दर्शयामि

Hold the lower tip of the bottom phalange of the middle fingers of both hands with the upper tip of the thumbs, with the back of the hand facing us.

5

vam̐ - amṛtātmikāyai amṛtaṁ mahānaivedyaṁ nivedayāmi |

वँ - अमृतात्मिकायै अमृतं महानैवेद्यं निवेदयामि।

Hold the lower tip of the bottom phalange of the ring fingers of both hands with the upper tip of the thumbs, with the back of the hand facing us.

6

sam̐ - sarvātmikāyai sarvopacāra pūjām samarpayāmi

सँ - सर्वात्मिकायै सर्वोपचार पूजाम् समर्पयामि

Hold the fingers of each palm in a folded manner with the tips of each fingers of both hands touching each other and the thumbs facing the heart, in a Namaste position.

Japa

400,000

Homa

40,000

Tarpaṇa

4,000

Mārjana

400

Bhojana

40